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2013-05-28 17:46:11

Your body

I met Stefan from EA today. He gave me some nice bracelets! Take a look at http://easweden.se/ for more information. I will tell you a little bit more about them in a later post.

2013-05-28 12:54:00

Next to me

Kategori: Outfits

Yesterday´s outfit.

2013-05-27 16:12:13

I can't really believe it's just a few days until my graduation! It's crazy that the day I've been waiting for sice first grade is soon here. But until then we have a lot of days with funny things left. Next up is my prom.

2013-05-26 12:09:00

Berlin lovers

Kategori: videor

2013-05-25 16:35:00

Food for clouds

Kategori: My daily life

Yesterday's dinner. I ate sushi for the first time in my life and I really liked it! Thumbs up for sushi!!

2013-05-20 21:59:30

Fashion

Kategori: Outfits

2013-05-20 21:52:46

Power of you and me

Kategori: Outfits

2013-05-16 13:29:21

Run the world!

Kategori: My daily life

Pics from weheartit.com ♡

I want to share some great tips with you:

Of course, any running is good for you- short, long, fast, slow- but I bet you didn't know that you burn far more calories if you change gear and alternate speeds. We need to trick our bodies into working harder, because once they get used to a 30-minute power walk at the same speed twice a week, your muscles go on autopilot. The moment your body is suprised is the moment change happens, plus it revs up your metabolism for the whole day. Go 40 seconds as hard as you can, the 20 seconds at a slower pace. Repeat this until you can take another step.